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I recently had a 65-year-old patient look at me incredulously as I suggested that he should quit smoking. “I’ve been ...

A number of people have asked my opinion regarding the risk of dying during a marathon. I consider myself qualified ...

A number of years ago, as I was sitting in a college class, I reached down to pick up my ...

Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...

Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...

Local farmer’s markets will be in full swing through October. This means plenty of time to cash in on the ...

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is ...

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