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6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

7 Alternatives to Medication for Pain Management

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

What You Need to Know About Sugar Consumption

Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms ...

How Much Does Technology Contribute to Insomnia?

“Doc, I have trouble going to sleep at night…” A common complaint that I get in my sleep clinic is insomnia. ...

Finding the Right “Dosage” of Exercise for Your Pain

As a physical therapist, one of the most common questions people ask me is “what exercises are best for my ...

Meal Kits – Are They Worth it? How to Make the Most of Them.

Meal Kits. They seem to pop up everywhere. It may be an ad on your favorite social media platform, discussed ...

Salt: Which is Healthiest?

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Screenager Safety: 6 Savvy Tips for Parents

Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.

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