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Fun with fiber

Last week, my post concerned choosing better fats to help reduce blood cholesterol. This week, my topic is the other ...

I'm Ready to Quit Smoking!

How will quitting smoking benefit your life? Well, I could certainly give you a whole bunch of health and financial ...

4 Excuses People Use to Get Out of a Colonoscopy

Hello, I'm Dr. Bob Kizer, a gastroenterologist with CHI Health and today, I'm here to talk to you about a ...

5 Secrets to a Marvelous Midlife

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

Positivity, Happiness, and Our Health

Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, ...

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

The Lean Lifestyle

A couple of years ago I had a discussion with a colleague of mine who exercises regularly, keeps herself fit, ...

Call Now and We’ll Throw in a Set of Ginsu Knives for Free!

Just last week I saw a full-page ad in the newspaper for a series of medical screening tests—EKG, echocardiogram, aortic ...

Diminishing Returns

Misplaced surgery sponges are dangerous, and more common than you might think I came across an interesting article in Time magazine ...

Radiology Rounds

If you have an x-ray done in the hospital these days it will be quickly read by a radiologist with ...