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5 Secrets to a Marvelous Midlife

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

Know When to Say When: Alcohol and Your Liver

The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.

Navigating Sleep Apnea: A Roadmap to Improved Health

You know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.

Nagging Cough or COPD? Breathe Easier with Early Diagnosis

Maybe you’re short of breath walking up stairs. Or you assume that nagging cough is just a side effect of ...