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Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

Healthy eating should be attainable and enjoyable. However, just like the floor doesn’t vacuum itself, healthy food doesn’t just appear ...

Follow these tips to ensure you have a stress-free experience while managing your diabetes and air travel.

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

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