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Mindset in Diabetes Management

To healthcare teams and society: words and approach matter when addressing Diabetes and management.

Wheels Up, Worries Down: Air Travel Tips for People with Diabetes

Follow these tips to ensure you have a stress-free experience while managing your diabetes and air travel.

Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

5 Tips for Healthy and Consistent Lifestyle Choices

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Smart Eating Habits for GERD Management

Diet plays a very important role in managing symptoms of GERD. There are many different lists of foods to eat and foods to avoid on the internet, books, magazines, blogs, etc. But I like to keep it simple.

Your Liver's Best Friends: Easy Diet & Lifestyle Swaps to Beat Fatty Liver Disease

Simple yet powerful diet and lifestyle changes can not only halt progression of fatty liver disease but often reverse it, making them your liver's best friends.

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Your Ultimate Health Roadmap: 5 Resolutions for Lasting Wellness

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

Breastfeeding 101: Insider’s Guide to Success

Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...

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