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Summer Snacks For Kids

SUMMER! Warm weather is on the way and that means tasty treats and fun times.  The summer months are a ...

Making Your Own Healthy Summer Snacks

Summer brings a schedule packed with activities, the weather is nice, the kids are out of school and the sun ...

Simple Snack Staples - Easy Meals and Snacks for Bariatric Patients

Having an easy and delicious go-to list for snacks can be very helpful when planning meals or on-the-go options.  Here ...

Kid-Friendly Summer Snacks

School is winding down and the kids are getting excited to spend more time at home. They’ll be raiding the ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Healthy Superbowl Snacks

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

54321 Go! (recipe included)

While watching the local news last evening, I saw a most interesting ad.  A mom and her two children were ...

6 Healthy Halloween Tricks for Treats

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

Added Sugar QUIZ - This or That?

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

Head Off Childhood Obesity with 5-2-1-0

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

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