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Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

Take your tailgate party from average to awesome by making it healthy, safe, and fun! There’s only one thing that can ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

Halloween is a fun time of the year for kids and grown-ups. Costumes, decorations, parties! Candy and treats play a ...

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

Healthy eating should be attainable and enjoyable. However, just like the floor doesn’t vacuum itself, healthy food doesn’t just appear ...

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...

Fall sports are in full swing, often leading to new challenges for families. No longer are we worried about the ...

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