Search Results

37 results found

Protein: What's all the Hype?

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

Breastfeeding 101: Insider’s Guide to Success

Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...

4 Ways to Get Your Kids to Eat Healthy

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Back to School: Fueling Your Mind for a Great Year Ahead

Fuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.

Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart

Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.

Super Bowl Sunday: The Healthy and Easy Choice (recipes included)

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Suggest a topic

Tell us what you’d like to read more about