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Fall sports are in full swing, often leading to new challenges for families. No longer are we worried about the ...

Summer is the season for traveling, but is it possible to travel and eat well? Traveling while maintaining your weight ...

I love coming in from a long run and collapsing on the couch in utter exhaustion, especially on a weekend. ...

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Last week, my post concerned choosing better fats to help reduce blood cholesterol. This week, my topic is the other ...

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Finally we have some really good news from the world of medical research. Not just good news, like a drug ...

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