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Americans, in general, are very trusting of the big companies that manufacture most of our food products. We eat and drink ...

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

I might be kicking a hornet’s nest here, but given the ever-growing aspartame controversy, the scientific facts are becoming more ...

There are fingers pointing every which way when it comes to the cause of obesity. There is new technology which ...

This yummy recipe makes 24 pieces. The serving size is 1 piece and each serving contains 2 g protein, 97 ...

Overweight or obese, is it the genes or the beverages? USA Today reports on two recent research studies indicating that ...

The holidays are a time to celebrate the reason for the season with loved ones. You do not have to ...

Too much sugar is bad, but that won't stop everyone So now it looks like we’re not supposed to eat sugar ...

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...

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