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Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

Dreams & Sleep - How They Affect Our Brains and Health

My name is Sanjay Singh, and I'm the director of the Neurological Institute here at CHI Health. What Happens in the ...

Implanted Heart Rhythm Devices

A healthy lifestyle is very important to protect the electrical system of the heart. Once it gets damaged, the heart may have little ability to recover.

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Volunteer Your Way to a Happier You

Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Heartburn or Heart Attack? 5 Lifesaving Insights

It’s always the right decision to call 911 or your health care provider if you’re having a possible heart attack. ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

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