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Cancer Prevention: 10 Tips to Reduce Your Risk

What if you could do something to avoid cancer? In some cases, you can. In fact, nearly half of cancers ...

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Play it Smart: Why Guys Should Take Care of Their Health

Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...

Endometriosis - A Common Disorder for Women

This blog was co-written by John Cote, MD and Lauren Williams, RD.  Happy endometriosis awareness month! -- said no one. Millions of women ...