This Stroke Risk Factor Hides in Your Heart
APR 26, 2024Could you be walking around with a tiny hole in your heart and not know it? That’s the case for one in four people, due to an anatomic condition.
Read MoreThe holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, we can end up packing an extra 2 to 5 pounds onto our waistlines. I’m sharing with you a few of my favorite strategies to help you “lighten up” your holiday eating.
First and foremost, focus on mindful eating. Concentrate on slowing the pace when you are eating. By taking at least 20 minutes to eat your “feast,” you will be more likely to pick up on your body’s signals. Aim to eat when you begin to feel hungry and stop when you’re satisfied. (Remember, stuff the turkey, not yourself!)
Next, try some heart-healthy modifications for your holiday recipes. Here are a few simple swaps to shave off calories, fat, and/or sodium:
Moderation is the next key to managing your weight over the holidays. When you know the food you love is high in calories, sodium or fats, police your portions.
As you approach the holidays, I encourage you to think of your calories as an expense account as you choose your holiday foods. Prioritize the foods you REALLY enjoy spending your calories on and pass on the “ordinary” ones. My mantra with my cardiac and weight loss clients is “LOVE IT OR LEAVE IT!!” (i.e. Shall I eat the stuffing or mashed potatoes?)
Finally, remember that the holidays are special and they only come this magical time of the year. Therefore, moderation, NOT elimination is the key to enjoying a heart healthy holiday!
Learn more about CHI Health Heart Care, or get more healthy nutrition ideas from our blog.
Could you be walking around with a tiny hole in your heart and not know it? That’s the case for one in four people, due to an anatomic condition.
Read MoreA healthy lifestyle is very important to protect the electrical system of the heart. Once it gets damaged, the heart may have little ability to recover.
Read MoreHeart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.