Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreMarch is National Nutrition Month. This year is more special because it is the 40th anniversary of the yearly nutrition and education campaign. Since I have worked as a Registered Dietitian for 21 years, I just realized that I have been involved in the campaign for just over half of those 40 years.
This year’s theme is: “Eat Right, Your way, Every Day”. This theme encourages personalized healthy eating styles. It recognizes that food preferences, lifestyle, cultural and ethnic traditions, and health concerns impact individual food choices. With this theme in mind, I have a few tips:
Last week, all the talk from the news media concerned the Mediterranean Diet. The traditional diets of the Mediterranean region are mainly based on the foods from a rich variety of plant sources and include fruits, vegetables, whole grains, beans, nuts, and seeds. Food from plants is at the center of the Mediterranean Diet.
As I read through Mediterranean plan, the visual image of the MyPlate comes to mind. Over half the plate is certainly fruit and vegetables. It includes low fat or nonfat dairy, seafood preferred along with poultry, legumes (kidney beans, garbanzo beans, black beans etc.) at least three times per week, nuts in moderation, and olive oil is the usual fat. Another visual is the Mediterranean Food Pyramid.
There is much to think about this March. Nutrition month provides an opportunity to look over your daily food choices. Are they similar to the visual MyPlate and the Mediterranean Diet? Something to think about. Spring is a good time to “spring clean your food choices”!
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreAn innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.
Read MoreStarting as early as February and persisting through October, seasonal allergies can cause a variety of annoying symptoms.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.