Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreArugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” now expands to include so much more than our green leafy friends! Lets look at some ways to mix up your salad routine.
So, next time you are asked to bring a salad side dish, or the next time you want to make a great lunch-time salad, think beyond the iceberg lettuce bags. There are many wonderful vegetable options to explore. Think about trying a new vegetable or recipe this next week to expand your salad horizons!
For more info, reach out to a CHI Health Registered Dietitian.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.