Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreArugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” now expands to include so much more than our green leafy friends! Lets look at some ways to mix up your salad routine.
So, next time you are asked to bring a salad side dish, or the next time you want to make a great lunch-time salad, think beyond the iceberg lettuce bags. There are many wonderful vegetable options to explore. Think about trying a new vegetable or recipe this next week to expand your salad horizons!
For more info, reach out to a CHI Health Registered Dietitian.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreKeeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.