Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand in hand. Sure, you could bring buffalo cauliflower or keto nachos, but those are so last season. Watch your favorite football team with food swaps that will keep everyone cheering!
Vegetables are cool again! Trade out the traditional veggie tray for some grilling! Grilling makes for a unique flavor that even the biggest carnivore will love. Try an Italian marinade or fresh avocado dip for a flavor twist. Need to make a meal? Add to a bowl of brown rice and beans or pair with grilled Buffalo wings.
Venison is typically lower in fat and calories, in comparison to beef. When comparing a 4 oz. portion, venison boasts 1 gram of saturated fat compared to 7.5 grams in beef. This equals a difference of 172 more calories! This substitution can be made in burgers or chili quite easily. Hesitant to try it? Try a 50/50 mix to start. Flavor is your friend here- seasoning venison helps to limit the “gamey” taste.
Chocolate flavored chickpeas? Believe the hype! Dessert hummus boasts 3 grams of fiber and about 80 calories per serving. It pairs well with fresh fruit for a sweet treat. This swap saves on saturated fat and empty calories that come from one (or three or four) cookies during game. Beware of brands with added sugar and check specialty stores for different flavors.
Bring the touchdown dish to your next football party with these tailgate food swaps. As always – enjoy food mindfully as distracted eating leads to excess calorie consumption. Stay tuned for more food tips from your CHI Health dietitians.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.