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Autumn Cranberry Apple Cider||

Cran-Apple Cider

By CHI Health October 23, 2019 Posted in: Recipes

Makes 10, 6 oz servings

Per serving:

  • 113 calories
  • 0g protein
  • 29g carbohydrate
  • (3g fiber)
  • 0g fat
  • (0g sat, 0g mono/poly)
  • 6mg sodium


5 cups apple cider (40 ounces)
2 ½ cups sour-apple juice
¾ cup 100% cranberry juice (no blends)

To Make Fresh Sour-Apple Juice:

Juice 4-5 tart apples, such as Granny Smiths, with the skins intact. If you don’t have a juicer, you can also use a blender. Skin the apples and “liquefy” with ½ cup water per apple.


Combine all ingredients together in a 2-quart pitcher. Stir and chill for at least 1 hour. When ready to serve, pour mixture over ice in a Mason jar. Garnish with a slice of tart apple or a cinnamon stick (optional).

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

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