Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MorePet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% in 2021, according to the APPA National Pet Owners Survey. The good news for everyone on the animal bandwagon? That furry friend might also be good for your health.
If your pet needs to be walked or exercised, you may benefit from that activity with decreased blood pressure, cholesterol and triglycerides, according to the Centers for Disease Control. The affection you feel for a companion animal also has perks because pet owners can also experience less loneliness, depression and anxiety. While the science on the health benefits of pet ownership is evolving, these tidbits shine a light on how a Fifi or Fido can enrich your life.
Keep in mind that becoming a pet owner is a serious decision and a long-term commitment. You should consider several factors, including cost, ability to provide care and any allergies or health issues that may be exacerbated by having an animal in your home. Research what type of animal might be best for your family. If you have any health concerns, talk to your health care provider.
Resources:
1https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-017-4422-5
2https://www.science.org/doi/10.1126/science.1261022
3https://www.sciencedaily.com/releases/2014/08/140807180314.htm
4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317329/
5https://archive.news.indiana.edu/releases/iu/2015/06/internet-cat-video-research.sht
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreForgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.
Read MoreAs a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.