Avoid Complications of Afib including Stroke
Thanks in part to recent television commercials, more people have at least heard the words "atrial fibrillation" or "Afib" more often than they used to. What is this...
Heart Health
Blood Thinners or Anticoagulants? What is the Difference?
Why do I need a blood thinner? What is an INR? Why do some people on blood thinners need an INR test and others do not? Blood thinners...
Processed Foods Uncovered
The grocery store, one place that provides thousands of fun and tasty options, but beware! Check the nutrition content because looks can be deceiving. We'll uncover the facts...
Salt: Which is healthiest?
One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” With options available differentiated by color and size...