Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreIf you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss in our clinic. Our focus is on helping our patients understand their body and its needs. Sometimes this can be a struggle for some in the beginning, but with dedication and focus, it does become easier.
With that in mind, let’s look at food journaling, which is a great tool to use when wanting to achieve weight loss.
Food journaling helps you to track what you are eating. It can help you identify eating patterns and habits as well as identifying the amounts and types of foods you’re eating on a routine basis. Research has shown that keeping a food journal can be an effective tool to help change behaviors, especially when you’re struggling to lose weight.
Some other important things to track are where you’re eating, who you're eating with, what you're doing when eating, and how you're feeling while eating. These things can help bring awareness to your eating habits and offer additional insight.
Once you have a week’s worth of logging in your food journal, you will want to review your entries to see if you notice any patterns, trends and areas for improvement. Some things you will want to consider are:
After identifying any patterns or trends and areas for improvement, you will want to set some healthy eating goals for yourself. We usually recommend one or two goals using the SMART goal format (Specific, Measurable, Attainable, Relevant and Time-based). Here are some examples:
Food Journal Finding: You drink 1 bottle of water a day.
Goal: Drink more water.
SMART Goal: Drink 64 oz. of water per day.
Food Journal Finding: You eat one serving of vegetables on most days.
Goal: Eat more non-starchy vegetables
SMART Goal: Eat two servings of non-starchy vegetables a day.
All in all, food journaling is beneficial because it creates some self-awareness around your eating habits and keeps you on track towards your weight loss goals.
Reach out to CHI Health Weight Management team if you’re ready to take your first steps towards a healthier life. We offer a free Smartphone Tracking App which will allow you to track your nutrition, set goals, and much more.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreIf you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.