The Power of Mindfulness: A Practical Guide
JUL 09, 2025Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreDid you know suicide rates have increased 30% over the last 10 years? In fact, it is the 8th leading cause of death in men in the United States.
Here are some warning signs of depression in men:
If you have concerns that you could be suffering from depression, an easy first step is meeting with your doctor to discuss how you are feeling. If your symptoms turn out to be depression, an easy first step is to meet with your doctor to see if there is something he can do such as medications or referral to a therapist.
Need to find a primary care provider? We can help. Match with your perfect Primary Care provider near you.
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreModern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.
Read MoreResearch suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.