Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreColorful foods have some of the best health benefits for your body. The colorful food groups you want to make sure you are incorporating every day include fruits and vegetables. These foods pack in various vitamins, minerals, antioxidants, and fiber which are all beneficial to your health. Eating more of these types of foods can help you to lower your risk of heart disease, promote better blood sugar control, lower your risk of developing diabetes, improve gut health, and even help to improve your mental health.
Different colors have different benefits, so get the most out of your fruits and veggies by incorporating a variety each week.
RED- Red fruits and veggies contain phytochemicals which, like antioxidants, have cancer fighting effects as well as other health benefits. The best way to get theses phytochemicals is through eating whole foods, rather than taking supplements. Here are some ways to incorporate red foods:
ORANGE/YELLOW- Fruits and veggies of the orange and yellow varieties are rich in vitamin C and carotenoids, including beta-carotene. These foods will help to keep your immune system strong, and promote healthy vision and cell growth. Here are some ways to incorporate orange and yellow foods:
GREEN- Green foods are abundant and contain many different health benefits. They are rich in nutrients like lutein, isothiocyanates, isoflavones, calcium, magnesium, and vitamin K. These nutrients are beneficial to blood and bone health. Here are some ways to incorporate green foods:
BLUE/PURPLE- Blue and purple fruits and vegetables are rich in phytonutrients like anthocyanins and resveratrol which have been studied for their anti-cancer and anti-aging properties. These foods can help decrease inflammation and also play roles in heart and brain health. Here are some ways to incorporate more blue and purple foods:
Try to incorporate a variety of these foods into your meal plan each week to ensure you are getting all the health benefits possible from your nutrition. If you are unsure of how to better incorporate these foods into your meal plan or have questions about your diet, reach out to a CHI Health Dietitian!
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.