CHI Health Better You Blog

Jordan Bontrager, RD

Jordan Bontrager, MMN, RD, LMNT is a registered dietitian/diabetes educator with CHI Health. She works with patients to come up with manageable ways to refine eating patterns and lifestyle habits in order to improve overall health. Jordan’s passion is to help others hone in on healthy habits so they can live their best lives.

Wheels Up, Worries Down: Air Travel Tips for People with Diabetes

By Jordan Bontrager, RD

MAY 08, 2025 | Diabetes Care

Follow these tips to ensure you have a stress-free experience while managing your diabetes and air travel.

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Road Tripping with Diabetes? Plan for a Smooth Ride!
By Jordan Bontrager, RD MAY 07, 2025 | Diabetes Care
Road trips are a fun way to change up your scenery—but when you have diabetes, it’s important to hit the road with a plan.
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Feel the Burn - In Your Body and Your Glucose!
By Jordan Bontrager, RD JAN 09, 2025 | Diabetes Care
Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.
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Busting the 4 Biggest Myths About Gestational Diabetes
By Jordan Bontrager, RD NOV 01, 2024 | Diabetes Care, Maternity Care
Being diagnosed with Gestational Diabetes (GDM) can be a huge source of stress for many pregnant women, as if pregnancy wasn’t stressful enough.
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Healthier Season's Treatings: Delightful Desserts
By Jordan Bontrager, RD NOV 17, 2021 | Nutrition
It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...
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Top 4 Fallacies about Diabetes Management
By Jordan Bontrager, RD OCT 22, 2021 | Diabetes Care
Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...
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Healthy Breakfast for a Healthy Heart
By Jordan Bontrager, RD JAN 21, 2021 | Nutrition, Heart Health
Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...
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