Let's Break the Silence: Why Mental Health Awareness Matters

In the month of October we recognize Mental Illness Awareness Week and World Mental Health Day, as well as National Depression Screening Day. This time is set aside to highlight the importance of mental wellness, challenging stigma and encouraging people to have open conversations about mental health. In a world where mental struggles are often hidden behind smiles and silence, this month offers a much-needed reminder: It’s okay to not be okay.

Why Mental Health Awareness Matters

Mental health affects how we think, feel and act. Despite this, mental health is surrounded  by misunderstanding and stigma. Increasing awareness is more than recognizing depression, anxiety or trauma. We need to normalize conversations about mental health. We need to encourage people to seek help without fear or shame. We need to educate ourselves about the signs and symptoms of mental health problems . We need to educate ourselves about resources available in our area. We need to promote prevention and self-care strategies before a crisis begins.

According to the World Health Organization, one in four people will experience a mental health condition in their lifetime. This means we all know someone who is affected  - whether it is a friend, family member, or ourselves.

How We Can Affect Change

THis October we should focus on creating inclusive and supportive communities where mental health is prioritized as much as physical health. As a part of this focus we can each participate in some of these activities

• Start a conversation - Ask a friend or colleague how they really are doing. Sometimes a simple question can open up a door.
• Educate yourself - Knowledge is power. Learning about mental health conditions, treatment options, and resources help to support others. 
• Share your story - When people speak openly about their experiences, others feel less alone. Just be sure you feel safe and comfortable if sharing with others. 
• Prioritize your own mental health - Whether it is therapy, mindfulness, exercise or just taking a coffee break, remember your mental health matters too. 

Mental Health is Health

Mental health isn’t a luxury - it is a necessity. Just like we take care of our bodies, we need to take care of our minds. While the month of October and enhanced awareness is powerful, the goal we all need to attain is that mental health is a daily priority, year round.

Need Help?

If you or someone you know is struggling, here are free and confidential resources:

• 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
• Crisis Text Line: Text HELLO to 741741
• SAMHSA’s National Helpline: 1-800-662-HELP (4357)

If you need support, you can also take a first step by talking to your trusted primary care provider.

Let’s use October as a time to speak up, listen deeply, and support one another. Mental health challenges don’t discriminate—and neither should compassion.

Together, we can build a world where asking for help is a strength, not a weakness.