A Conversation with Your Doctor: Let's Talk About Your Safety This Domestic Violence Awareness Month
OCT 08, 2025Your primary care doctor can be a first step towards your safety from domestic violence.
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In the month of October we recognize Mental Illness Awareness Week and World Mental Health Day, as well as National Depression Screening Day. This time is set aside to highlight the importance of mental wellness, challenging stigma and encouraging people to have open conversations about mental health. In a world where mental struggles are often hidden behind smiles and silence, this month offers a much-needed reminder: It’s okay to not be okay.
Mental health affects how we think, feel and act. Despite this, mental health is surrounded by misunderstanding and stigma. Increasing awareness is more than recognizing depression, anxiety or trauma. We need to normalize conversations about mental health. We need to encourage people to seek help without fear or shame. We need to educate ourselves about the signs and symptoms of mental health problems . We need to educate ourselves about resources available in our area. We need to promote prevention and self-care strategies before a crisis begins.
According to the World Health Organization, one in four people will experience a mental health condition in their lifetime. This means we all know someone who is affected - whether it is a friend, family member, or ourselves.
THis October we should focus on creating inclusive and supportive communities where mental health is prioritized as much as physical health. As a part of this focus we can each participate in some of these activities
Mental health isn’t a luxury - it is a necessity. Just like we take care of our bodies, we need to take care of our minds. While the month of October and enhanced awareness is powerful, the goal we all need to attain is that mental health is a daily priority, year round.
If you or someone you know is struggling, here are free and confidential resources:
If you need support, you can also take a first step by talking to your trusted primary care provider.
Let’s use October as a time to speak up, listen deeply, and support one another. Mental health challenges don’t discriminate—and neither should compassion.
Together, we can build a world where asking for help is a strength, not a weakness.
Your primary care doctor can be a first step towards your safety from domestic violence.
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Mental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.
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Suicide is preventable. Learn the warning signs like withdrawal or hopelessness and discover resources to help save a life.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.