Because Mental Health is Health: Understanding and Preventing Suicide

September is Suicide Prevention Awareness Month. As a health care provider I believe that caring for your health means supporting not just your body, but also your mind. As a part of this I feel it is important to acknowledge that September is Suicide Prevention Awareness Month —a time to bring mental health to the forefront of our community conversations.

Suicide is a leading cause of death in the U.S. and affects individuals and families across all backgrounds. But here’s the hopeful truth: suicide is preventable—and awareness is a powerful first step.

Understanding the Importance of Suicide Awareness

Mental health challenges such as depression, anxiety, substance use, and trauma often are undetected, unseen and untreated. Individuals struggling may have feelings of isolation, hopelessness, or despair. They may feel there is nowhere to go for help. Suicide can sometimes seem like the only way out—but with early support and access to care, recovery is possible.

My philosophy is that your mental health is just as important as your physical health. They are intertwined and cannot exist without the other. If you or someone you love is struggling, there are resources and professionals ready to help.

Recognizing the Signs

Being aware of the warning signs of suicide can make a life-saving difference. These may include:

• Expressing feelings of hopelessness or being a burden
• Withdrawing from family, friends, or daily activities
• Sudden mood changes or extreme mood swings
• Talking about death or dying
• Giving away personal belongings or making final arrangements

If you notice these signs in someone—or in yourself—it’s important to reach out for help right away. You are not alone, and help is available 24/7.

What You Can Do as a Community Member

Check in on your loved ones

A question as simple as ‘How have you been feeling lately?’ can open the door to an important conversation.

Encourage professional support

It is common for people to avoid seeking mental health care because of stigma or fear. Help to normalize therapy, counseling or seeing a healthcare provider about mental health concerns. 

Share local and national resources

There are many resources we can share with a friend, colleague or neighbor. You never know who may need a lifeline. 

Take care of yourself and your own mental wellbeing

Self care is so important. As an individual, be sure to prioritize rest and connection to be better able to help others.

You are not alone! If you are struggling with emotional distress or thoughts of suicide, reach out immediately! You can contact:

• Hopeful Horizons (a local organization promoting suicide awareness in the region)
• 988 Suicide and Crisis Lifeline - Call or text 988
• Your primary care provider or local Emergency Department

This Suicide Prevention Awareness Month, we need to commit as a community to break the silence, end the stigma and support one another with understanding and compassion. Mental health is health. We need to take care of each other.