September is Suicide Prevention Awareness Month. As a health care provider I believe that caring for your health means supporting not just your body, but also your mind. As a part of this I feel it is important to acknowledge that September is Suicide Prevention Awareness Month —a time to bring mental health to the forefront of our community conversations.
Suicide is a leading cause of death in the U.S. and affects individuals and families across all backgrounds. But here’s the hopeful truth: suicide is preventable—and awareness is a powerful first step.
Mental health challenges such as depression, anxiety, substance use, and trauma often are undetected, unseen and untreated. Individuals struggling may have feelings of isolation, hopelessness, or despair. They may feel there is nowhere to go for help. Suicide can sometimes seem like the only way out—but with early support and access to care, recovery is possible.
My philosophy is that your mental health is just as important as your physical health. They are intertwined and cannot exist without the other. If you or someone you love is struggling, there are resources and professionals ready to help.
Being aware of the warning signs of suicide can make a life-saving difference. These may include:
If you notice these signs in someone—or in yourself—it’s important to reach out for help right away. You are not alone, and help is available 24/7.
A question as simple as ‘How have you been feeling lately?’ can open the door to an important conversation.
It is common for people to avoid seeking mental health care because of stigma or fear. Help to normalize therapy, counseling or seeing a healthcare provider about mental health concerns.
There are many resources we can share with a friend, colleague or neighbor. You never know who may need a lifeline.
Self care is so important. As an individual, be sure to prioritize rest and connection to be better able to help others.
You are not alone! If you are struggling with emotional distress or thoughts of suicide, reach out immediately! You can contact:
This Suicide Prevention Awareness Month, we need to commit as a community to break the silence, end the stigma and support one another with understanding and compassion. Mental health is health. We need to take care of each other.
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