Your Guide to Healthy Holiday Eating
NOV 29, 2023Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreIf you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing to a gallbladder diet.
Digestion is individualized, you will have to discover your level of tolerance to certain foods. Some require drastic changes while others get relief with smaller changes. Consider keeping a food journal to help connect what you eat with how you feel. If you are still having problems despite major changes to your diet, talk to your provider.
For more guidance on starting a gallbladder-free diet, please visit our Registered Dietitians.
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreAcid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreNo food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.