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How To Have a Healthy Tailgate

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

Is Your Vascular Health at Risk? Understanding Atherosclerosis

High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.

Nutrition Tips for Those with Diabetes or Blood Sugar Issues

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Lifesaving Facts about Preeclampsia, a Dangerous Pregnancy Complication

Pregnancy is a time of tremendous body changes for women. Some are joyful, like the first flutters of fetal movement. ...

Finding the Balance

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...

Healthier Season's Treatings: Appetizers and Beverages

The holidays are a time to celebrate the reason for the season with loved ones.  You do not have to ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Fall Sports: Parenting Your Child Athlete

Fall sports are in full swing, often leading to new challenges for families.  No longer are we worried about the ...

Hidden Nutrients (brownie recipe included)

"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a ...