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Making Your Own Healthy Summer Snacks

Summer brings a schedule packed with activities, the weather is nice, the kids are out of school and the sun ...

What You Need to Know About the New Cholesterol Guidelines

In late 2013, after an extensive review of the evidence, the National Heart, Lung and Blood Institute updated cholesterol guidelines. ...

Healthy Breakfast for a Healthy Heart

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

PSMA PET Scans: Prostate Cancer Imaging Gets Specific

For decades, the imaging for patients with prostate cancer has been mostly based on indirect signs of cancer spread. But ...

Carrot-Oatmeal Muffins

Our Carrot-Oatmeal Muffins makes 12 muffins and they are the perfect snack! Each muffin contains about 266 calories, 6 g ...

Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

Pork Chops with Savory Apples

Our Pork Chops with Savory Apples recipe serves 4 people and happens to be gluten free. Each serving contains about 271 calories, ...

Southwestern Spaghetti Squash and Turkey Meatballs

This yummy recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat (5 g saturated fat, no ...

Sweet Potato Chili

This recipe makes 10 servings. Each serving contains 3 g fat, 151 calories, 1 g saturated fat, 0 g trans ...

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