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If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

Becoming a mother can bring on a wealth of questions and concerns, including how to feed your child. Mothers do ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

This summer, the USDA announced its new food icon. The food pyramid has been replaced with a plate. Looking at the ...

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

As a dietitian, I hear all kinds of misinformation regarding nutrition, most of which stems from a diet-obsessed society that ...

While eating lunch with a co-worker, I asked if she had ever tasted a jicama. She replied, “no”. So I ...

Today, we’re talking about making modifications to recipes you know and love that can save you calories. How to Lower Calories ...

Live Well Omaha Kids recently sponsored a Healthy Families nutrition class at Whole Foods Market where five different healthy recipes ...

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