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If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

Becoming a mother can bring on a wealth of questions and concerns, including how to feed your child. Mothers do ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

As a dietitian, I hear all kinds of misinformation regarding nutrition, most of which stems from a diet-obsessed society that ...

Today, we’re talking about making modifications to recipes you know and love that can save you calories. How to Lower Calories ...

Our Southwestern Spaghetti Squash and Turkey Meatballs recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat ...

This crab appetizer serves 4 people. Each serving of the crab filling contains about 182 calories, 10 g fat (4 ...

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

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