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This yummy Brussels Sprouts with Mushroom Sauce makes up to 4 servings. Each serving contains 70 calories, 1 g fat, ...

This Pear and Quinoa Salad makes 4 servings. Each serving contains about 258 calories, 7 g fat (no saturated fat, ...

Our Crunch Chicken Salad recipe makes 5 servings and would be a great appetizer! Each serving contains 140 calories, 17 g ...

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met ...

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

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