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Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

You can’t open a magazine or attend a party without hearing someone talk about the ketogenic diet. Recently, this diet ...

While watching the local news last evening, I saw a most interesting ad. A mom and her two children were ...

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.

If you’re considering bariatric surgery, you probably have a lot of questions. Since weight loss surgery is typically considered a ...

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...

Swelling of the legs is a common problem and one I encounter on an almost daily basis. It can be ...

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