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I was walking through the beauty aisle at the store and found collagen peptides for sale. Will supplements help my ...

Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

This yummy Curry makes 4 servings. Each serving contains about 276 calories, 9 g protein, 14 g fat, 0 mg ...

May is a busy month for families. So many happy events occur during the month; with first communion, confirmation, graduations, ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first ...

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

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