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A clinical dietitian’s guide to a healthier Thanksgiving dinner

Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.

Can Vitamins Fight COVID-19? Expert Advice on Supplement Use

We all want to protect ourselves, and our families, from the Coronavirus. Could adding vitamins to your morning routine give ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Road Tripping with Diabetes? Plan for a Smooth Ride!

Road trips are a fun way to change up your scenery—but when you have diabetes, it’s important to hit the road with a plan.

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Why is Sleep Good for Our Brains?

We know that during sleep, your brain actually washes itself out. So, all the toxic material is taken out of ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

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