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Meal Making Basics

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

7 Ways To Make Your Salad Healthy

Salad week is the fourth week of July. Summer is in full swing and it's the perfect time to gather ...

Breakfast: Why is it so Important?

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

Tracking Macronutrients: Forget About the Numbers

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Simple Salmon with Dill Sauce

This sauce makes 6 servings. Each serving contains about 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, ...

Go Swiss with Rosti

Serves 2. Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, ...

Mediterranean Diced Salad

This yummy salad makes 6 servings. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg ...

Cran-Apple Cider

Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider (40 ounces) 2 ...

Cherry Swirl Pudding

Our Cherry Swirl Pudding serves 4. Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg ...

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