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Stuffed Peppers

Our yummy Stuffed Peppers serves 4 and are gluten free! Each serving contains about 289 calories, 11 g protein, 5 ...

Fruit Buckwheat Pancakes

This recipe makes 12 pancakes. Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 ...

Peach Melba Smoothie

This recipe serves 2. Each serving contains about 150 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 25 ...

Mediterranean Vegetable Strata

This recipe makes 8 servings. Each serving contains about 178 calories, 11 g protein, 10 g fat, 90 mg cholesterol, ...

Blender Bean Dip

This recipe makes 2 cups. Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

How to Determine the Best Diet for You

Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to ...

The Truth About Detox Diets

Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

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