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185 results found

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Cranberry Pumpkin Muffins

This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...

Autumn Vegetable Succotash

Serves 8 Preparation time: 20 minutes  Ingredients: 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell ...

Fresh Lemon Broccoli Pesto-Style Sauce

Our Fresh Lemon Broccoli Pesto-Style Sauce makes 4 servings and it happens to be gluten-free! Each serving contains about 39 ...

Broccoli Cauliflower Cole Slaw

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

Polenta with Peppers and Cheese

Our yummy recipe makes 8 servings. Each 1-cup serving provides about 240 calories, 5 g total fat, 5 mg cholesterol, ...

Citrus Caper Dressing

This recipe makes 8 cups and the serving size is 1 cup. Each serving size contains 55 calories, 3 g ...

Cauliflower Pizza Crust

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Stuffed Cabbage Soup

Our Stuffed Cabbage Soup makes 6 servings. Each serving contains about 232 calories, 6 g fat (2 g saturated fat, ...

Beet-All Pasta Salad

Our Beet Pasta Salad makes 6 servings. Each serving contains 123 calories, 3 g fat, 23 g carbohydrates, 4 g ...

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