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Healthy Game Day Appetizers You've Never Tried

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

Another Reason to Sleep? More Sleep Boosts Flu Shot Effectiveness

For a simple way to boost your defense against flu, get plenty of sleep before your flu shot. Those zzzs ...

How to Make Your Next Grill-Out Healthy

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...

Simple Remedies for the Side Effects of Cancer Treatment

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

5 Ideas For Making Meals out of Leftovers

There is nothing worse than throwing away leftovers at the end of the week. All that time and money going ...

Tofu Stir-Fry

This recipe serves 2. Each serving contains approximately 283 calories, 22 g carbohydrates, 19.5 g protein, 13 g fat, 1,174 ...

5 Keys to Successfully Eating Healthy

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

Enlightened Sausage Stuffing

This yummy recipe serves 12. Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, ...

Cancer Prevention and Nutrition

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

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