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Sounding the Alarm: Eating Disorders on the Rise

An estimated 9% of the US population will have an eating disorder in their lifetime. That’s nearly one in 10, or 28.8 million Americans.

Finding Solace in Sisterhood: Why Lipedema Support Groups Matter

Living with lipedema can be isolating and is frequently misundestood. Awareness is growing and so is a sense of community.

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Your Liver's Best Friends: Easy Diet & Lifestyle Swaps to Beat Fatty Liver Disease

Simple yet powerful diet and lifestyle changes can not only halt progression of fatty liver disease but often reverse it, making them your liver's best friends.

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Bloated, Constipated or Worse? It Might Be Diverticulitis

It’s easy to take your digestive system for granted, until something goes wrong. In fact, a lot goes on undetected ...

Support Groups for Bariatric Surgery- Get Help, Stay Motivated, and Make Connections

Bariatric support groups bring people together who are going through similar experiences. They provide patients the opportunity to discuss their ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

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