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Tis the season for diets, exercise plans and health goals. Are you making New Year’s Resolutions this year? Wellness promotions ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

High sodium diets are linked to high blood pressure, a higher risk for heart disease and stroke. Up to 75% of ...

Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...

If a new diet sounds too good to be true it probably is We have all heard the old adage, "If ...

Diets have changed drastically over the past 20 years. One emerging diet is "The Blood Type Diet." Touted to be ...

In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms ...

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in. A program offered ...

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

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