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Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

Diets have changed drastically over the past 20 years. One emerging diet is "The Blood Type Diet." Touted to be ...

In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms ...

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in. A program offered ...

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising ...

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