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Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...

Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising ...

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

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