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No, not vegetarian. FLEXitarian. A flexitarian is someone who still eats all types of animal products but simply eats less. ...

March is National Nutrition Month. This year is more special because it is the 40th anniversary of the yearly nutrition ...

"Eat your fruits and vegetables!” – You’ve likely heard this since childhood! When I was growing up, I would pick strawberries, ...

There isn't anything Jodi Johnson wouldn't do for her boys. At 11 and 12, Kobe and Caden are pretty active. ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Bariatric support groups bring people together who are going through similar experiences. They provide patients the opportunity to discuss their ...

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...

You may have a kidney stone and not even know it. When a kidney stone “falls” into the ureter, the ...

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