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Plastic is all around us, and now evidence is growing that tiny particles called microplastics are also inside us. Should ...

Sugar substitutes are food additives used to replace regular sugar (sucrose) in a variety of foods, beverages, chewing gums, frozen desserts, ...

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

It’s easy to take your digestive system for granted, until something goes wrong. In fact, a lot goes on undetected ...

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

An estimated 9% of the US population will have an eating disorder in their lifetime. That’s nearly one in 10, or 28.8 million Americans.

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

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