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The US News and World Report ranked the best heart healthy diets. What do they all have in common? Plants! ...

Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...

Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to ...

In a quick scroll of Instagram you will see celebrities who had drastic results from a “detox cleanse” or “reset.” ...

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

The AHA, CHI Health and WOWT wants women to find their "Better U" I was recently invited to participate in what ...

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

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