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So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

Yesterday, while driving between Alegent hospitals, I listened to "talk radio" (not sure why) but I heard the national host ...

Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...

You can't escape it - every month there seems to be some new technique, pill, potion, bizarre-berry extract, shake-weight apparatus, ...

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

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