Search Results
The Keto Diet - What Our Health Experts Have to Say About the Diet Trend
So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...
The Gluten-Free Diet: All You Need to Know
My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...
Tidying Up Your Health - How Decluttering Can Affect Your Well-being
Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...
4 Eating Tips For Women Over 40 to Feel Your Best
Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...
The Truth About Detox Diets
Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...
Gluten Free?
Yesterday, while driving between Alegent hospitals, I listened to "talk radio" (not sure why) but I heard the national host ...
A Cardiologist’s Advice on Weight Loss (For What It’s Worth)
Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...
Changing Behavior to Lose Weight
You can't escape it - every month there seems to be some new technique, pill, potion, bizarre-berry extract, shake-weight apparatus, ...
Finding the Balance
Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...
Turn Your Goals into Habits
As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Advanced Directives
- Audiology
- Bereavement
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Farmers Market to Table
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Parenting
- Patient Stories
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Weight Management
- Wellness
- Women's Health