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Good Mood Foods

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

What's Happening in Your Thyroid Gland?

Think of your thyroid as setting your body’s tempo. This quarter-sized, butterfly-shaped gland below your Adam’s apple secretes hormones which ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Eating seafood: there's a catch (recipe included)

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met ...

Thanksgiving

This week we give thanks for a bounteous harvest, friendship between pilgrims and natives, family members who are willing to ...

Springtime Fitness

Who doesn't love springtime?  What a great way to end the cold, gray days of winter!  As you can probably ...

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Pick Your Poison

I have a confession to make.  For years now I’ve been guilty of poisoning my patients.  Not the “Arsenic and ...

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