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Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

The Newest Weight-Loss Drug: Does it Really Work?

Last month the FDA approved another drug for weight loss, known as Contrave, made by Orexigen Therapeutics Inc.  Because of ...

7 Alternatives to Medication for Pain Management

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

Salt: Which is Healthiest?

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Screenager Safety: 6 Savvy Tips for Parents

Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.

Are You Getting the Full Benefit from Your Walking Workouts?

Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...

The scoop on salt (recipe included)

In less than a week February 2012 will be recorded in the history books.  For me, it is the end ...

What You Need to Know About Sugar Consumption

Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms ...

Second Opinions

To celebrate your 50th birthday you head to your doctor’s office to get your yearly exam. He rewards you for ...

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