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Salt: Which is Healthiest?

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Screenager Safety: 6 Savvy Tips for Parents

Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.

Are You Getting the Full Benefit from Your Walking Workouts?

Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...

The scoop on salt (recipe included)

In less than a week February 2012 will be recorded in the history books.  For me, it is the end ...

What You Need to Know About Sugar Consumption

Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms ...

Second Opinions

To celebrate your 50th birthday you head to your doctor’s office to get your yearly exam. He rewards you for ...

How Much Does Technology Contribute to Insomnia?

“Doc, I have trouble going to sleep at night…” A common complaint that I get in my sleep clinic is insomnia. ...

Finding the Right “Dosage” of Exercise for Your Pain

As a physical therapist, one of the most common questions people ask me is “what exercises are best for my ...

Meal Kits – Are They Worth it? How to Make the Most of Them.

Meal Kits. They seem to pop up everywhere. It may be an ad on your favorite social media platform, discussed ...

Starving Children in China

A few decades ago children all over this country were expected to polish off platefuls of brussel sprouts and broccoli ...

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