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How Much Does Technology Contribute to Insomnia?

“Doc, I have trouble going to sleep at night…” A common complaint that I get in my sleep clinic is insomnia. ...

Finding the Right “Dosage” of Exercise for Your Pain

As a physical therapist, one of the most common questions people ask me is “what exercises are best for my ...

Meal Kits – Are They Worth it? How to Make the Most of Them.

Meal Kits. They seem to pop up everywhere. It may be an ad on your favorite social media platform, discussed ...

Starving Children in China

A few decades ago children all over this country were expected to polish off platefuls of brussel sprouts and broccoli ...

Brain Aneurysms: What You Need to Know

Sometimes called a “ticking time bomb,” an aneurysm is a very rare vascular event in which an artery wall weakens ...

Being Able To Admit Ignorance

It’s human nature to seek definitive answers, especially when dealing with one’s own health.  It’s not uncommon for me to ...

If I Were President

My family and I visited our nation’s capital over Easter weekend.  About 9 months ago I put in a request ...

Have Medical History, Will Travel

Every time I consult on a patient I’ve not previously met I have to go through a series of questions ...

DNR: Do Not Regret

Decisions in care and how far it goes For those of you who work in healthcare, or who have been in ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...