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Think the Italian Mafia has no hold on you? Think again. “Food Fraud” is a term starting to make a name ...

A whole grain is a simple food. While simple, it is a complete grain composed of 3 parts, including bran, germ, ...

If you suffer from type 2 diabetes and are overweight it is a sure fact that by losing weight you ...

Here are some common thoughts on nutrition. See if you can guess whether the statement is a fact or myth. People ...

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in. A program offered ...

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

Shock. Fear. Anguish. Sorrow. Those are just a few of the emotions that have surged through our community over the past ...

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

As summer ends in the northern hemisphere, we spend less time in the sun and the sun’s intensity decreases. Both of ...

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

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