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ABCs of Prenatal Vitamins

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

Colorectal Cancer: Latest Trends and Recommendations

Want some good news about colorectal cancer? The death rate has been dropping for men and women over the last ...

An Ounce of Prevention

I saw a middle-aged man in my office the other day for evaluation of shortness of breath (dyspnea, we call ...

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Smoking in the Military

The military has a long tradition of mixing warfare and tobacco.  Years ago the army included a pack of smokes ...

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

New Year's Resolutions

Happy Holidays one and all. ‘Tis the season when nearly everyone entertains the idea of New Year's resolutions. I have no ...

Drugs, Money, and Sunshine

On January 1st, 2013, my patients will be able access an internet site that will tell them exactly how much ...

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