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Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

As summer ends in the northern hemisphere, we spend less time in the sun and the sun’s intensity decreases. Both of ...

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Want some good news about colorectal cancer? The death rate has been dropping for men and women over the last ...

I saw a middle-aged man in my office the other day for evaluation of shortness of breath (dyspnea, we call ...

Stress is an experience that most people face at some point in their lives in response to the demands of ...

The military has a long tradition of mixing warfare and tobacco. Years ago the army included a pack of smokes ...

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