Search Results

64 results found

Get a Jump On Summer: 7 Tips for Parents

Our child adolescent psychiatrist offers tips to help parents balance work, household and family needs while making summer a memorable time for children.

Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Why Is Quitting Smoking so Difficult AND Necessary?

Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...

Fun with fiber

Last week, my post concerned choosing better fats to help reduce blood cholesterol. This week, my topic is the other ...

What is a FODMAP Diet?

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

Homesick at College

All across the United States, students are experiencing their first year of college. In addition to academic demands, this can ...

2011 Year End Summary

This week marks the 3rd year in a row that I’ve published a new post every week without missing as ...

Nutrition is Powerful Medicine for Obesity and Diabetes

Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about