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Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

March is National Nutrition Month. This year is more special because it is the 40th anniversary of the yearly nutrition ...

Here are some common thoughts on nutrition. See if you can guess whether the statement is a fact or myth. People ...

"Life gets in the way." I've said it. My patients have said it. Somehow our best intentions to eat healthy ...

Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that ...

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Happy Holidays one and all. ‘Tis the season when nearly everyone entertains the idea of New Year's resolutions. I have no ...

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