Search Results

55 results found

Reuben Sandwich Healthier Alternative for St. Patrick's Day

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

5 Keys to Successfully Eating Healthy

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

Can Diet and Exercise Help Menopause?

Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Get a Jump On Summer: 7 Tips for Parents

Our child adolescent psychiatrist offers tips to help parents balance work, household and family needs while making summer a memorable time for children.

Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

What is a FODMAP Diet?

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

Homesick at College

All across the United States, students are experiencing their first year of college. In addition to academic demands, this can ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about