Search Results

64 results found

Nutrition Tips for Those with Diabetes or Blood Sugar Issues

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

5 Tips for Healthy and Consistent Lifestyle Choices

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

12 Ways to Avoid Unhealthy Traps During the Holidays

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

How to See a Registered Dietitian for Nutrition Help

Hi, my name is Ellen Thomson. I'm a registered dietitian here at CHI Health, and today we're going to talk ...

How to Set Goals that Stick – SMART Goals

To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic.  One of ...

Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

No More Food Rules

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about