Search Results

63 results found

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

Hi, my name is Ellen Thomson. I'm a registered dietitian here at CHI Health, and today we're going to talk ...

To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic. One of ...

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

With the beauty of the changing leaves, the comfortable weather and the anticipation of the holiday season, my kids start ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.