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Get a Jump On Summer: 7 Tips for Parents

Our child adolescent psychiatrist offers tips to help parents balance work, household and family needs while making summer a memorable time for children.

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Nutrition is Powerful Medicine for Obesity and Diabetes

Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...

9 Tips for Navigating Political Conversations

Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Why Is Quitting Smoking so Difficult AND Necessary?

Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...

The Power of Mindfulness: A Practical Guide

Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.

GERD Awareness Week: More than Just Heartburn

When reflux happens frequently (typically two or more times a week) or becomes severe enough to cause complications, it's considered GERD.

Hurry Up, Baby! The Truth about What Induces Labor

When trying to induce labor, it's important to keep the safety of mother and baby at the forefront.

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