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Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Workplace Exercise: How This Can Increase Your Health

Picture this.  You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...