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24 results found
Is a Low-Carb Diet Right for You?
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...
The Lean Lifestyle
A couple of years ago I had a discussion with a colleague of mine who exercises regularly, keeps herself fit, ...
The Buzz On Caffeine
How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...
Workplace Exercise: How This Can Increase Your Health
Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...
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