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The Keto Diet - What Our Health Experts Have to Say About the Diet Trend

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

What's Happening in Your Thyroid Gland?

Think of your thyroid as setting your body’s tempo. This quarter-sized, butterfly-shaped gland below your Adam’s apple secretes hormones which ...

4 Ways to Get Your Kids to Eat Healthy

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

The Lean Lifestyle

A couple of years ago I had a discussion with a colleague of mine who exercises regularly, keeps herself fit, ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Workplace Exercise: How This Can Increase Your Health

Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

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